1605 NW MAYNARD ROAD • CARY, NC • 919-469-3553

Classes are taught by certified Martial Arts instructors and include an aerobic flair. The movements are simple but the kicks and punches are highly effective self defense techniques. The high energy music and enthusiastic instructors keep you going while this total-body workout burns 800 calories/hour.

Classes incorporate the use of heavy bags, hand held targets, air shields, body opponent bags and black tigers for training. Program includes unlimited use of complete gym, running track, tanning and child care.